For those who suffer with depression, the holidays are no exception. What can make things worse is the pressure we feel to put on a happy face, especially when we are anxious or are extremely stressed out because of a never-ending to-do list. The good news is that we can do a few things to […]
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5 Steps To Building Your Dream Life If you are looking to build a vision for your life that you love but aren’t quite sure how to go about it, then you have come to the right place. I will be sharing some of the best strategies to create a vision for the life you
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Studies show that approximately 45% of what we do each day relies on our habits. The challenge is our habits become so ingrained in our decision-making that I bet most of us don’t even realize how much they can affect us. Take, for example, something as simple as how you put your coat on. Do you put
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Amidst everything that seems to be unfolding around you these days, you may find yourself dealing with negative thoughts now more than ever. I, too, often become mixed in with the chaos of battling my thoughts. As a writer of personal development topics, I should know better than to go down into the sinkhole of
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On the days we could use a little push to get ourselves going, quotes can help to reset our mind and attention. Motivational quotes can be relatively simple but can give us the perfect boost to shift gears into positivity and reflection. To encourage you, I have rounded up 20 motivational quotes. If any of
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When life becomes hectic, the first thing we may do is put our self-care on the back burner. While this may work temporarily, it will always find a way to catch up to us. I don’t know about you, but for me, the pandemic has created new aches and pains in my body. I know
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I am traveling to Texas this week. I have never seen the sights of Austin and can’t wait to experience a city I have never been to. I spent many years growing up not having the opportunity to travel. Fast forward to today, and I love to see the world both from a domestic and
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In this article: Strategies to learn to believe in yourself, a beneficial way to view failure, mindset shifts to help you gain confidence in yourself. When we learn to believe in ourselves, some pretty amazing things can start to unfold. We tolerate less of what weighs us down, crave abundance more, and aren’t afraid to
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Many of you know, I have been upstate New York with my family these past couple of days. We were celebrating my nephew’s birthday. I am still feeling the extreme relief it is to spend time with my family safely. As I walked into my niece’s bedroom, there were five handmade signs hung on her
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Building your own business can be challenging and confusing. Here is what you should know. 1. It’s Ok To Have No Idea What You’re Doing When you take the plunge to start a new business venture, it’s important to remember there will be plenty of times when you have no idea what you’re doing. While
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