As the summer months are headed our way, many of us have started to plan some fun activities and are probably gearing up to hit the beach or enjoy outdoor activities. Getting in your best shape for summer isn’t only about physical exercise and dieting; it’s also about cultivating the right mindset and creating long-term …
20 Supportive Tips You Need To Get In Your Best Shape For Summer Read More »
In this article: strategies you can start using today to become a priority, why self- care isn’t selfish, how slowing down can help us in the long run If you find putting yourself first challenging, you’ve come to the right spot. Learning to become a priority for yourself isn’t always easy. Many of us get …
9 Powerful Steps To Become A Priority For Yourself Read More »
One // Two // Three // Four // Five // Six // Seven // Eight // Nine // Ten If you have been struggling to make it to the gym, I have good news for you. You no longer have to be in a gym to reach your fitness goals. All you need is a …
10 Perfect Workout Essentials for An Inexpensive At-Home Gym Read More »
Self-care is critical to our success. The challenge for women is that we often feel pressured to take care of others before we can ever really show up for ourselves. Here are a few tips to take care of your self-care.
With a very hectic lifestyle here in NYC, I often find myself in between coffee shops, work, travel, and constantly feel like I am on the go. This weekend we are headed to New Jersey for my niece’s cheerleading competition and will be in Pennsylvania for a wedding the weekend after that. The last thing …
Healthy Snacks To Keep Your Energy Up While You’re On The Go Read More »
I decided to go with something a little more lighthearted this week. Many of you know by now, I typically cover topics such as goal setting and personal development. Yet, I also know we can’t be our best selves without considering the foods we consume. Jimmy and I are often looking for different ways we …
Just three short weeks ago, I sat at my kitchen table sipping on a cup of ginger lemon tea, extremely anxious. All I kept thinking about was how petrified I was to have surgery and had no idea what the outcome would be. The surgeon had told me that the best possible outcome was going …
9 tips to help you prepare your mind and body for surgery Read More »
Our modern world can place extreme pressures on each of us to always be available and connected. As a result, we can face numerous challenges as we attempt to capture the perfect balance in our personal and professional lives. Although adequate rest is necessary for optimal health, sleep may be the first thing we decide …
The Fight Against Burnout And What You Can Do About It Read More »
Years ago, I was diagnosed with repetitive strain injury (RSI) in my hands and arms. This news was completely devastating to me. Writing is a massive part of my life, and my hands are part of my livelihood; therefore, you can only imagine the amount of stress it put on me to lose full use …
One Of the Most Important Ingredients We All Need To Pay Attention To Read More »
I poured myself a cup of coffee yesterday and sat down with one intention—to set up the rest of this year’s health and wellness appointments. I dedicated the whole afternoon to putting my health first. If you find yourself waiting to see your doctor until it’s utmost necessary, then this week’s blog is for you. …
How Frequently You Should Visit Different Doctors Read More »