Mindfulness

Why You Should Never Judge A Person’s Life From The Outside

My reflections after reading Mariah Carey’s memoir “Your life is perfect,” my friend recently said to me. It made me shudder with a mix of anger and confusion. While I am a self-help writer and most often talk about motivation and positivity, my life is far from perfection. It made me stop and wonder, have …

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What You Need To Know About Success To Be Successful

When you hear the word success, what are the things that come to mind? Perhaps you associate success with money, the job title you have, the degree you have earned, or how far you have been able to climb the corporate ladder. You may also think of someone famous or with a certain social status. …

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5 Powerful Ways To Disrupt Your Negative Thoughts

If there is one thing I know, its negative thoughts breed negative thoughts. Even knowing this, there are times I fall down the dark rabbit hole on a bad day and allow one negative thought to trickle into the next. Before I even realize what it is I am doing, my whole mind has become …

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