If there is one thing I know, its negative thoughts breed negative thoughts. Even knowing this, there are times I fall down the dark rabbit hole on a bad day and allow one negative thought to trickle into the next. Before I even realize what it is I am doing, my whole mind has become …
5 Powerful Ways To Disrupt Your Negative Thoughts Read More »
We are weeks away from the New Year and you may already be thinking about that inevitable question, “what is my New Year’s resolution?” To be completely honest, I think it’s time to ditch that question and the idea altogether. By mid-February, the glamour of the ball drop, champagne, and glitz will be weeks behind …
Forget Your New Year’s Resolution And Do This Instead Read More »
I sat at the coffee shop a while back and watched as a group of high school girls entered one after another. All seven of them huddled around a table meant for four next to me. I slowly paused what I was working on and found myself watching them out of the corner of my …
5 Crucial Moments You Need to Ditch Your Cell Phone Read More »
2020 has been filled to the brim with pandemic stressors, isolation, depression, financial burden, and post-election political divisions. Perhaps this is one of the most critical times to pause and place empathy and compassion at the forefront of our minds. With the holidays right around the corner, what better time to be reminded that simple …
15 Compassion Quotes We All Need To Read Right Now Read More »