I understand why the comfort zone feels like the perfect place to be. There isn’t a lot of stress or anxiety, and there’s almost no risk involved. Our brain enjoys it, too, because it feels safe. We aren’t in danger, and everything feels easy. Doing uncomfortable things outside our comfort zone can create stress, anxiety, …
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3 Quotes To Help You Think Differently About Your Problems “Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles.” Tina Fey When you’re faced with a problem, you will find yourself at an intersection. We then have a choice. We can either continue to focus on …
Stress is inevitable in our lives. There are everyday stressors and those that are more long-term, such as a job change, becoming a new parent, or facing a pandemic. When we are stressed, it can have effects on the physical health of our bodies. Our brain signals for our adrenal glands to get moving, our …
When I was nine years old, I walked into my elementary school open house and immediately went to the book fair. I loved the shiny covers and the smell of new paperback books. At the time, I didn’t realize that night would change my life forever. That evening my mom bought me a purple diary. …
In last week’s blog, I wrote about how we can hit the reset button in our lives. With the summer months headed our way, it also allows us to get outside more, drop those unwanted quarantine pounds, and choose foods that can help us feel our best. One of my favorite foods is avocados. Avocados …
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“Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to.” -Madalyn Beck When things feel out of our control, it’s easy to forget how much power we still have over our lives. Although …
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Before I jump into spring cleaning tips, I think it’s important to begin by establishing realistic expectations. Not all households are created equal. In other words, behind every closed door, we all have unique obligations and circumstances that can make it challenging to maintain household chores. Chronic pain, illness, motherhood, and anxiety, amongst many other …
With the summer months headed our way, what better time to talk about how we can protect our skin. Studies show that an estimated 90% of skin aging is caused by the sun. Yikes! One study also revealed that participants who wore SPF daily saw 24% less skin aging than those who only applied it …
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