Stress is inevitable in our lives. There are everyday stressors and those that are more long-term, such as a job change, becoming a new parent, or facing a pandemic. When we are stressed, it can have effects on the physical health of our bodies. Our brain signals for our adrenal glands to get moving, our …
In last week’s blog, I wrote about how we can hit the reset button in our lives. With the summer months headed our way, it also allows us to get outside more, drop those unwanted quarantine pounds, and choose foods that can help us feel our best. One of my favorite foods is avocados. Avocados …
10 benefits that will make you fall in love with avocados Read More »
With the summer months headed our way, what better time to talk about how we can protect our skin. Studies show that an estimated 90% of skin aging is caused by the sun. Yikes! One study also revealed that participants who wore SPF daily saw 24% less skin aging than those who only applied it …
In a world full of trying to do it all in less time, racing through life instead of finding our calm and sleeping less to achieve “more,” we may find ourselves exhausted and defeated. We often run on the thought loop of “I feel tired” or “I am feeling low on energy.” One of the …
15 Simple Ways To Take Back Your Life and Feel More Energized Read More »
Why Strength Training Should Be A Part Of Every Woman’s Workout As a woman more than halfway through her thirties, my body has started to need some extra love and support. I have spent most of my life mainly focused on cardiovascular activity, but I failed to incorporate strength training, and lately, it has caught …
How to Snack Better During The Super Bowl This Year Sometimes, you crave (or at least I do) some salty, crunchy deliciousness, and that’s alright! When it comes to food and lifestyle, I think it’s important to strive to be better—not perfect. I am a firm believer you can consciously snack while maintaining your healthy eating habits. There are often many nutritious options and substitutions we aren’t always aware of because we become set in …