Personal Growth

How To Stop Negative Thoughts From Overtaking Your Life

Amidst everything that seems to be unfolding around you these days, you may find yourself dealing with negative thoughts now more than ever. I, too, often become mixed in with the chaos of battling my thoughts. As a writer of personal development topics, I should know better than to go down into the sinkhole of […]

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One Of the Most Important Ingredients We All Need To Pay Attention To

Years ago, I was diagnosed with repetitive strain injury (RSI) in my hands and arms. This news was completely devastating to me. Writing is a massive part of my life, and my hands are part of my livelihood; therefore, you can only imagine the amount of stress it put on me to lose full use

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How Frequently You Should Visit Different Doctors

I poured myself a cup of coffee yesterday and sat down with one intention—to set up the rest of this year’s health and wellness appointments. I dedicated the whole afternoon to putting my health first. If you find yourself waiting to see your doctor until it’s utmost necessary, then this week’s blog is for you.

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20 of The Best Motivational Quotes To Encourage Yourself

On the days we could use a little push to get ourselves going, quotes can help to reset our mind and attention. Motivational quotes can be relatively simple but can give us the perfect boost to shift gears into positivity and reflection. To encourage you, I have rounded up 20 motivational quotes. If any of

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What Travel Does For The Mind And Why It’s Beneficial To Your Health

I am traveling to Texas this week. I have never seen the sights of Austin and can’t wait to experience a city I have never been to. I spent many years growing up not having the opportunity to travel. Fast forward to today, and I love to see the world both from a domestic and

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The Power Of Yet And How It Can Help You Develop A Growth Mindset

Many of you know, I have been upstate New York with my family these past couple of days. We were celebrating my nephew’s birthday. I am still feeling the extreme relief it is to spend time with my family safely. As I walked into my niece’s bedroom, there were five handmade signs hung on her

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5 Powerful Truths Every New Entrepreneur Needs To Hear

Building your own business can be challenging and confusing. Here is what you should know. 1. It’s Ok To Have No Idea What You’re Doing When you take the plunge to start a new business venture, it’s important to remember there will be plenty of times when you have no idea what you’re doing. While

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