Years ago, I was diagnosed with repetitive strain injury (RSI) in my hands and arms. This news was completely devastating to me. Writing is a massive part of my life, and my hands are part of my livelihood; therefore, you can only imagine the amount of stress it put on me to lose full use …
One Of the Most Important Ingredients We All Need To Pay Attention To Read More »
I poured myself a cup of coffee yesterday and sat down with one intention—to set up the rest of this year’s health and wellness appointments. I dedicated the whole afternoon to putting my health first. If you find yourself waiting to see your doctor until it’s utmost necessary, then this week’s blog is for you. …
How Frequently You Should Visit Different Doctors Read More »
On the days we could use a little push to get ourselves going, quotes can help to reset our mind and attention. Motivational quotes can be relatively simple but can give us the perfect boost to shift gears into positivity and reflection. To encourage you, I have rounded up 20 motivational quotes. If any of …
20 of The Best Motivational Quotes To Encourage Yourself Read More »
When life becomes hectic, the first thing we may do is put our self-care on the back burner. While this may work temporarily, it will always find a way to catch up to us. I don’t know about you, but for me, the pandemic has created new aches and pains in my body. I know …
On August 6, 2015, Jimmy came into my life on the first day working in finance. He entered the suite I was working in to share a funny story about a Yankee game he had gone to the night before. Later on, he told me the story telling was a motive to get a better …
10 Tips To Laying A Strong Foundation With Your Significant Other Read More »
I am traveling to Texas this week. I have never seen the sights of Austin and can’t wait to experience a city I have never been to. I spent many years growing up not having the opportunity to travel. Fast forward to today, and I love to see the world both from a domestic and …
What Travel Does For The Mind And Why It’s Beneficial To Your Health Read More »
In this article: Strategies to learn to believe in yourself, a beneficial way to view failure, mindset shifts to help you gain confidence in yourself. When we learn to believe in ourselves, some pretty amazing things can start to unfold. We tolerate less of what weighs us down, crave abundance more, and aren’t afraid to …
Many of you know, I have been upstate New York with my family these past couple of days. We were celebrating my nephew’s birthday. I am still feeling the extreme relief it is to spend time with my family safely. As I walked into my niece’s bedroom, there were five handmade signs hung on her …
The Power Of Yet And How It Can Help You Develop A Growth Mindset Read More »
Building your own business can be challenging and confusing. Here is what you should know. 1. It’s Ok To Have No Idea What You’re Doing When you take the plunge to start a new business venture, it’s important to remember there will be plenty of times when you have no idea what you’re doing. While …
5 Powerful Truths Every New Entrepreneur Needs To Hear Read More »
In this article: Tips to live your best life this summer, how to be proactive vs. reactive when it comes to summer planning, and making choices that best support your well-being in the summer. I don’t know about you, but I am ready for summer! Summer can be a great time to get outside, plan …