Self-care is critical to our success. The challenge for women is that we often feel pressured to take care of others before we can ever really show up for ourselves. Here are a few tips to take care of your self-care.
You don’t need to be sitting in a boardroom to think of yourself as a boss. I believe we are all bosses in some capacity, regardless of our job title or position we hold. We each have it in us to run our lives with a CEO mind frame. Often, all we have to do …
Seven Habits To Skyrocket Your Success Like A Boss Read More »
When it comes to closet organization, there are three important things to focus on. The goal should be that our closet brings us joy, offers clarity, and be kept organized. Life can be super messy, but if we take the time to organize our closets, we can create a space for our clothing that makes …
With a very hectic lifestyle here in NYC, I often find myself in between coffee shops, work, travel, and constantly feel like I am on the go. This weekend we are headed to New Jersey for my niece’s cheerleading competition and will be in Pennsylvania for a wedding the weekend after that. The last thing …
Healthy Snacks To Keep Your Energy Up While You’re On The Go Read More »
Studies show that approximately 45% of what we do each day relies on our habits. The challenge is our habits become so ingrained in our decision-making that I bet most of us don’t even realize how much they can affect us. Take, for example, something as simple as how you put your coat on. Do you put …
How You Can Change Your Habits To Live A More Successful Life Read More »
I decided to go with something a little more lighthearted this week. Many of you know by now, I typically cover topics such as goal setting and personal development. Yet, I also know we can’t be our best selves without considering the foods we consume. Jimmy and I are often looking for different ways we …
Just three short weeks ago, I sat at my kitchen table sipping on a cup of ginger lemon tea, extremely anxious. All I kept thinking about was how petrified I was to have surgery and had no idea what the outcome would be. The surgeon had told me that the best possible outcome was going …
9 tips to help you prepare your mind and body for surgery Read More »
Our modern world can place extreme pressures on each of us to always be available and connected. As a result, we can face numerous challenges as we attempt to capture the perfect balance in our personal and professional lives. Although adequate rest is necessary for optimal health, sleep may be the first thing we decide …
The Fight Against Burnout And What You Can Do About It Read More »
As we officially move from Summer to Fall, what better time to set our intention on inspiration, compassion, and empathy. We are all at a battle or crossroads with something and need a little nudge every now and then. To not only be good to ourselves but also to others. Here are 15 quotes to …
15 Feel Good Quotes To Spark Joy And Compassion In Your Life Read More »
Amidst everything that seems to be unfolding around you these days, you may find yourself dealing with negative thoughts now more than ever. I, too, often become mixed in with the chaos of battling my thoughts. As a writer of personal development topics, I should know better than to go down into the sinkhole of …
How To Stop Negative Thoughts From Overtaking Your Life Read More »